Traditional Panamanian Cuisine

Panamanian cuisine is a flavorful blend of indigenous and international influences. Some must-try dishes include:

Sancocho – A traditional chicken soup with yams, corn, and cilantro. It’s a hearty and comforting dish that’s perfect for any occasion.

Ropa Vieja – Shredded beef cooked with tomatoes, onions, and spices, often served with rice and plantains.

Tamales – Corn dough stuffed with meat, vegetables, or a mix of both, wrapped in banana leaves, and steamed to perfection.

Ceviche – Fresh fish marinated in citrus juices, mixed with onions, peppers, and cilantro. It’s a refreshing and flavorful appetizer.

Top Restaurants for Panamanian Cuisine

For an authentic taste of Panamanian cuisine, these restaurants are must-visit:

El Trapiche

Located in Panama City, El Trapiche is renowned for its traditional Panamanian dishes. Their Sancocho and Ropa Vieja are particularly noteworthy, offering a true taste of local flavors.

Las Tinajas

Also in Panama City, Las Tinajas not only serves delicious food but also offers traditional dance performances. Their menu features a wide array of classic dishes in an authentic setting.

Street Food Delights

Experience the vibrant street food scene of Panama at these popular spots:

Mercado de Mariscos

Situated in Panama City, the Mercado de Mariscos (Seafood Market) is a bustling hub where you can find a variety of street food, especially fresh ceviche. The market atmosphere is as much a part of the experience as the food.

Casco Viejo Street Vendors

In Casco Viejo, you’ll find numerous street vendors offering local snacks like empanadas and hojaldres (fried dough). Perfect for a quick and delicious bite as you explore the historic district.

Fine Dining in Panama

For those seeking an upscale dining experience, consider these fine dining establishments:

Maito

In Panama City, Maito offers a fusion of Panamanian and international flavors in a chic, modern setting. The restaurant is known for its creative dishes and exceptional service.

Donde José

Located in Casco Viejo, Donde José combines local ingredients with gourmet techniques to create exquisite dishes. Their intimate setting and attention to detail make it a top choice for fine dining.

Casual Dining Spots

For a more relaxed and casual dining experience, check out these spots:

Tantalo Kitchen

In Casco Viejo, Tantalo Kitchen is a popular spot for both locals and tourists. It offers a rooftop dining experience with stunning views of the city, perfect for a laid-back meal.

Fonda Lo Que Hay

Also in Casco Viejo, Fonda Lo Que Hay serves traditional Panamanian dishes in a casual, welcoming environment. Their tamales and plantain dishes are particularly popular.

Seafood Specialties

Panama is renowned for its seafood, and these restaurants are the best places to enjoy it:

El Marisco del Rey

Located in Panama City, El Marisco del Rey offers a wide variety of fresh seafood dishes. Their ceviche and seafood platters are a must-try.

El Pescaito

In Casco Viejo, El Pescaito is known for its fresh fish and seafood. Their grilled fish and seafood stew are particularly popular.

Vegetarian and Vegan Options

Panama caters well to vegetarian and vegan diets with these restaurants:

Tacos La Neta

Located in Panama City, Tacos La Neta offers a range of vegetarian and vegan-friendly tacos. Their creative menu and vibrant atmosphere make it a favorite.

Mahalo

In Casco Viejo, Mahalo is a vegan-friendly spot offering a variety of plant-based dishes. Their fresh, healthy options are a hit with locals and visitors alike.

Dessert and Sweet Treats

No meal is complete without dessert. Don’t miss these Panamanian sweet treats:

Raspados

A traditional dessert made from shaved ice topped with fruit syrup and condensed milk. It’s a refreshing and sweet treat, perfect for Panama’s warm climate.

Tres Leches Cake

This popular dessert is a sponge cake soaked in three types of milk and topped with whipped cream. It’s a rich and delicious way to end your meal.

Dining with a View

These restaurants not only offer great food but also breathtaking views:

Restaurante El Faro del Casco Antiguo

Located in Casco Viejo, Restaurante El Faro del Casco Antiguo offers stunning panoramic views of the city and the bay. Their menu features a mix of international and Panamanian dishes.

CasaCasco

Also in Casco Viejo, CasaCasco offers a rooftop dining experience with a view of the historic district. Their eclectic menu and relaxed atmosphere make it a popular spot.

Dining in Casco Viejo

Casco Viejo is a culinary hotspot in Panama. Here are some must-visit places:

Tomillo

Known for its innovative dishes, Tomillo offers a blend of Panamanian and international flavors. Their cozy setting and creative menu make it a standout in Casco Viejo.

Caliope

Inspired by local ingredients, Caliope offers a fusion of Panamanian and Mediterranean cuisine in a stylish setting. Their attention to detail and flavor make it a top choice.