Traditional Fijian Cuisine

Fijian food is all about fresh, locally sourced ingredients, and simple, flavorful cooking techniques. At the heart of Fijian cuisine is the lovo, a traditional cooking method where food is slow-cooked in an underground oven. This method imparts a unique smoky flavor to the food, making it one of the most popular ways to prepare meals in Fiji.

Key Ingredients in Fijian Cuisine:

• Coconut: Used in many forms – from coconut milk to grated coconut in curries and desserts.
• Root vegetables: Taro, sweet potato, and cassava are staples in many Fijian dishes.
• Seafood: As an island nation, Fiji’s seafood is some of the freshest in the world, with fish, prawns, and shellfish being abundant in the local diet.

Signature Dishes:

• Kokoda: A Fijian take on ceviche, where fresh fish is marinated in lime juice, coconut milk, and served with onions, tomatoes, and herbs.
• Lovo: Meat and vegetables wrapped in banana leaves and cooked in an underground oven. It’s often served during celebrations or gatherings.
• Palusami: A dish made from taro leaves filled with coconut cream and sometimes fish or chicken, then wrapped and cooked.

Popular Restaurants in Fiji

Fiji’s food scene is a mix of local eateries and international options, offering a great variety for visitors. From beachfront dining to vibrant local markets, there’s something for every taste and budget.

The Plantation Grill (Nadi)

For a fine dining experience, The Plantation Grill in Nadi offers an elegant atmosphere with a focus on fresh, seasonal produce. Their menu features a mix of Australian-inspired dishes with local Fijian twists, including steaks, seafood, and a fantastic selection of cocktails.

Cloud 9 (Southwest of Nadi)

If you’re looking for something unique, Cloud 9 is a floating bar and restaurant in the middle of the ocean, accessible by boat. It offers breathtaking views of the Pacific Ocean while serving pizzas, refreshing drinks, and fresh seafood – a must-try spot for an unforgettable experience.

Tiko’s Floating Restaurant (Suva)

Located in Suva’s picturesque harbor, Tiko’s Floating Restaurant is a favorite among locals and tourists alike. Offering an array of Fijian and international dishes, it’s an ideal place to enjoy a meal while taking in the scenic views of the harbor.

Seafood in Fiji

As an island nation, seafood plays a pivotal role in Fijian cuisine. The clear, warm waters surrounding Fiji are home to a variety of fish and shellfish, and seafood is a staple on most restaurant menus.

Must-Try Seafood Dishes:

• Grilled Lobster: Fijian lobster is incredibly sweet and tender, often served with fresh herbs and butter.
• Fish Curry: A flavorful coconut milk-based curry with fish, often served with rice or root vegetables.
• Coconut Crab: A local delicacy, coconut crab is usually cooked with its shell intact, making it a unique and delicious dish.

Vegetarian and Vegan Food in Fiji

Although Fijian cuisine is often associated with meats and seafood, there are plenty of vegetarian and vegan options to enjoy in Fiji. Root vegetables like taro, sweet potato, and cassava form the basis of many plant-based dishes.

Vegan-Friendly Restaurants:

• The Denerau Island Café (Nadi): Known for its range of vegan options, including plant-based curries and vegetable stir-fries.
• The Garden of Eden Café (Suva): A popular spot for those looking for vegetarian and vegan meals, with a menu full of fresh salads, smoothies, and vegan burgers.

Street Food in Fiji

If you’re looking to sample authentic local flavors, street food in Fiji is a great way to do it. From vibrant local markets to roadside stalls, the street food culture in Fiji is both diverse and affordable.

Best Street Food Spots:

• Suva Municipal Market (Suva): One of the best places to sample local street food, with stalls selling everything from fried cassava to roti wraps filled with curried vegetables.
• Nadi Market (Nadi): A bustling market where you can find traditional snacks such as kebabs, samosas, and fiji-style donuts.

International Cuisine in Fiji

Given Fiji’s popularity as a tourist destination, there’s no shortage of international cuisine available, from Italian to Indian, and even Japanese. Many restaurants in major cities like Nadi and Suva offer global dishes alongside traditional Fijian fare.

• Indigo Indian Restaurant (Nadi): Famous for its delicious Indian curries and tandoori dishes, Indigo offers a cozy dining experience with a great selection of vegetarian options.
• Nakamal (Nadi): A lively bar and restaurant that serves everything from sushi to gourmet pizzas, blending Fijian and international influences in a relaxed atmosphere.

Cafes and Coffee Culture in Fiji

Fiji’s café culture is growing rapidly, especially in places like Nadi and Suva. The country’s rich coffee-growing regions contribute to its thriving coffee scene, with local cafés offering everything from strong espressos to delicious iced lattes.

• The Coffee Shop (Suva): A favorite hangout for both locals and tourists, this café serves great coffee and light bites, including freshly baked pastries and sandwiches.
• Barista Café (Nadi): Known for its excellent coffee and relaxing ambiance, Barista Café offers a perfect spot to unwind while sipping on a cup of freshly brewed Fijian coffee.